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7 best Natural Home Remedies for Common Cold
Common cold is defined as an inflammation of the upper respiratory tract. As it names suggests, this ailment occurs more than any other form of ailment and happens due to some viral infection.
Common cold can last for a few days (5-15) depending on individual to individual. Kids are usually most affected by this problem (as their immunity is less and they spend more time in viral areas). From them, the virus can transfer to adults as well.
Following are seven best natural home remedies which can be tried to beat common cold:
- Lime juice is one of the easiest and important home remedies for this ailment. This juice should be mixed with warm water and honey (a glass and teaspoon respectively). This remedy is best for dry cough and cold related problems.
BACKACHE: Causes and Home remedies
We know that people aged 30 to 45 years, most often complain of back pain. It is commonly found in women, especially those who are overweight. Back pain may occur due to curvature of the spine as well.
Causes for backache
bad posture, fixed or improper posture during work, hard physical labor, slip disc, stretched ligaments and some other chronic diseases.
Home remedies for backache:
- Rub and massage your back with flowers of lilac.
- Red pepper can also be used for rubbing on your back.
- Mix 250g sunflower oil, 5-10 pods of red pepper, and 250g of kerosene; grind it well. Store the mixture in a warm place for 9 days. Rub at the affected area regularly.
- Mix together 50g of Aloe Vera juice (1 part), 100g of honey (2 parts) and 150 grams of whisky (3 parts). Apply as a compression on your back at night before sleeping.
Blackheads - Natural and Home remedies
Follicles with a generally wider opening than the usual are termed as blackheads or open comedones. The main cause for their occurrence is oily skin and hyperactive sebaceous glands. These could appear on any parts of the skin which have sebaceous glands – chest, back, face and other body parts.
Some of the home remedies which can be used to treat them are mentioned in the following lines:
- For preventing their formation, one teaspoon each of fresh lime and groundnut oil should be mixed and applied on the face.
- One of the best home remedies for this problem includes mixing few drops of iodine, one teaspoon of Epsom salt and almost half cup water and allowing it to cool. This mixture should be dipped in with cotton and then should be applied to the areas affected by blackheads. Wait till the mixture dries and when it does, a clean cloth should be used for removal.
Eight useful home remedies for diabetes mellitus
Diabetes or diabetes mellitus is a disorder which results in high level of glucose in the blood. Body cells consume glucose and then convert it into energy which is required for doing the everyday tasks. The pancreatic cells release insulin hormone which stimulates the cells to consume glucose.
If insulin is produced in low quantity or body doesn’t register it, then a lot of glucose accumulates in the blood which results in diabetes. This can occur due to obesity, lack of exercise, nutritional deficiency or genetic reasons.
Here are those 8 simple home remedies which can be used to control diabetes include:
- One of the best diabetic home remedies involves consuming fenugreek seeds. About ninety to hundred seeds should be left overnight in a cup of water. In the morning, the seeds should be mashed and their mixture should be drunk at regular intervals. Doing this technique for two to three months can cure diabetes.
Indigestion -Common causes, remedies and cures
Indigestion is a condition when the stomach cannot digest food. This usually occurs for different reasons and the digestive juice is mostly responsible for this condition. Women face this kind of situation mostly during the menstrual period. The most common results are gas problem, heartburn or acidity etc. which can occur while having indigestion.
Common Causes for Indigestion
The most common causes for indigestion are:
1. Lack of physical movement or exercise.
2. Super fast eating.
3. Over eating.
4. Food allergy.
5. Improperly cooked food.
6. Undisciplined living.
Simple Home remedies and cures for indigestion
- Pineapple is an effective home remedy for indigestion. You can try half glass of this juice after each meal.
- You can try the following drink: one spoon of ginger and one spoon lemon, two spoons of honey and one glass of lukewarm water. This drink is a very popular natural home remedy for indigestion.