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Brain foods: Best to choose and indicated to avoid
The brain is one of our most precious organs as it is the control center of our whole body. Having a well developed brain is one thing, but maintaining its health is another thing. We all want to keep on making good decisions, on getting good grades in school, on being accurate at work and at memorizing easy everything. All these can be achieved if we feed our brain with the right nutrients and avoid the ones that could be harmful.
Here is a list of aliments that can make your brain a lot more productive and of aliments that you should avoid eating if you want to keep your brain healthy.
Fibromyalgia: Tips on how to relieve pain and other symptoms
Fibromyalgia is a long term affection that causes chronic muscle pain, fatigue, stiffness, sleep disturbances, and tender points. Until now the exact cause of fibromyalgia has not been discovered, but doctors believe that somehow the central nervous system is supersensitive and reacts painful to stimuli that should normally be perceived as not painful. Some scientists link the onset of this affection with traumas or psychological distress.
Here are a few tips on how pain and other fibromyalgia symptoms could be relieved:
1. Some natural supplements and herbs seem to be effective with helping the patient control the affection. For improving the sleep and reducing pain 5-HTP (5-Hydroxytryptophan) can be used with good tolerance in most of the cases. Supplements that contain melatonin have also been proven to have a benefic effect upon relieving pain and normalizing the sleep rhythm. As patients suffering of fibromyalgia often associate depression to their basic affection, St. John’s wort can be used for improving the situation.
Tips on how to avoid Motion sickness
Humans maintain their equilibrium due to the external information regarding the surroundings that they receive by hearing and seeing.
When a difference occurs between what the ears and the eyes register, then we can talk about motion sickness. Not everyone gets motions sickness, but when it is installed, everyone can recognize it: dizziness, nausea, pale skin and extra sweating are all symptoms of this unpleasant affection.
Most often the moment you realize you have motion sickness is already too late for stopping those awful sensations, and you can only reduce their intensity with the help of some tips; the next time you will know what you have to do before you go on a boat or in a plane, or even for a longer journey by car in order to avoid getting motion sickness.
Symptoms and treatment of iron deficiency anemia
Anemia can be defined as a reduction in the amount of red blood cells, of hemoglobin (a pigment in the red blood cells that contains iron and is useful for transporting oxygen to the tissues), and hematocrit (consider this a medical important value obtained after centrifuging the red blood cells). These three elements can be analyzed on a complete blood count and can let the doctor know if everything is ok or not.
Iron deficiency anemia can be proven to exist by analyzing the microscopic aspect of the red blood cells. If they are abnormally small and pale, they definitely lack iron. Also, blood tests that measure the body’s iron deposits like serum ferritin can tell doctors if there is iron deficiency in the organism or not.
Some useful tips on how to remove freckles
Some people seem to find a few freckles quite attractive and special while others seem to be willing to do anything just to get them removed from their skin. In some cases the presence of too many freckles can be damaging for the person who owns them, as they can cause low self esteem that is not easy to repair once broken. For those who need some guidance on how to remove or at least make freckles less visible, here are a few ideas that seem to work.
1. It seems that freckles have a predisposition of appearing in spring and summer when we expose our skin more in the sunlight. A good thing to do in order to minimize the occurrence of freckles during these seasons would be applying plenty of sunscreens, especially those rating an SPF of 20 or above.