Menopause marks the end of fertility period or the reproductive period of a woman. The reproductive period in a woman starts in adolescence with a monthly discharge where the inner lining of the uterus is expelled through the vagina. This is called menstruation. The menstruation ends when the woman reaches her late forties. The female reproductive hormones estrogen and progesterone are stopped production by the ovaries.

Menopause is a natural process of aging in a female. But this phase may come with many disorders and inconveniences. The various symptoms of menopausal disorders are insomnia, hot flushes, fatigue, depression, irritability, night sweats, headaches, numbness, palpitations, back pain, hormonal imbalance etc. there are however various home remedies that can control menopausal disorders.

Below are some of the best home remedies and cures.

1. Drinking beetroot juice is found to be very beneficial in relieving the symptoms of menopausal disorder. Drink 60-9- ml of beetroot juice thrice a day.
2. You must take a healthy and balanced food that includes sprouted seeds, nuts, fresh fruits and vegetables, olive oil, soya beans, alfalfa and cabbage. These foods are very effective in relieving menopausal disorders.
3. You must take foods rich in vitamin D like bread, cheeze, beef, eggs, breakfast cereal and milk.
4. You must drink plenty of water. Drinking 10-12 glasses of water a day helps in relieving headache, dizziness and fatigue.
5. Regular exercises and yoga is very beneficial for relieving menstrual disorders.
6. Take a teaspoon of carrot seeds and soak them in a glass of cow’s milk for 10-15 minutes. Now strain the milk and drink it once a day. This is a very effective remedy.
7. Taking a teaspoon of Liquorice powder is a very effective remedy. You may take this powder on a daily basis to relive various menstrual disorders.
8. Spikenard is an Indian Herb and is very effective in controlling various menstrual disorders. Taking 2 grams of Indian Spikenard everyday can be very beneficial. This not only relieves menstrual disorders but also soothes the nervous system and the mind.
9. Practicing meditation on a daily basis helps very much in treating menopausal depression.