When we speak of constipation—all that we can think about is discomfort, pain, difficulty defecating and the likes… all of these notions about constipation are true. Any person, especially adults, has already experienced being constipated at one point in their lives. In fact, even young infants may already be prone to experiencing constipation. This makes constipation a global health problem.

Constipation often presents with signs and symptoms like problems during elimination, pain, gas or bloating, feeling of fullness, nausea and vomiting, as sometimes, due to so much pain and difficulty, you may suffer from anal bleeding.

Common Constipation Treatments

Treating constipation may come in different ways. Firstly, there are these drugs which can soften one’s stool, i.e. laxatives and the like. Laxatives work fine BUT—excessive and prolonged use of laxatives can lead to further constipation since it renders our intestines less motile and fonder of the effects of stool softeners.  Active lifestyle also plays an important role in preventing constipation since it stimulates intestinal motility.

Taking these things into consideration, it is still a fact that many cases of constipation may be attributed to one’s food intake. Therefore, one should also be knowledgeable with the constipation foods which should be taken and those which should be avoided. Making use of these key points along with the medications and active lifestyle will make your digestive system healthier.

Constipations Foods to Take

Raw Vegetables and Fruits. Raw vegetables and fruits contain fiber and these fiber rich foods will add bulk to your stool making them effective constipation foods. Also, these raw fruits and vegetables are much easier to digest compared with protein rich foods like meats.

High Fiber Foods. High fiber foods not only include fruits and vegetables. These also include oatmeal and cereal products like bran, wheat bread, white rice and brown rice, etc. High fiber products make more than just good constipation foods since they also keep our colon clean and healthy from free radicals. 

Yogurt. Yogurt contains a lot of good bacteria or probiotics which are of great significance to our overall digestive health. The bacteria that can be found in yogurts speeds up digestion and fights off the harmful bacteria which creates imbalance inside our colon.

Fluid Intake. Although not considered as constipation foods, water and fluid intake is equally significant because it keeps the fecal material soft and moist, thus easily passable in the anus.

Constipations Foods to Avoid.

High Cholesterol and Fatty Foods. High cholesterol foods, apart from being difficult and taking more time to digest, leads to constipation because fats tend to cling and accumulate in the lumen of the colon. Too much fats in the colon lumen will not promote an efficient peristalsis of our colon, thus leading to frequent bouts with constipation.

Commercialized Foods. Commercialized foods are also constipation foods to avoid since they contain chemicals and preservatives which are hard to digest and process. Thus, it also leads to frequent occurrence of constipation.

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