Comments on: Dieting post marathon 2. How can proteins benefit your diet?

By: AC

AC — Sat, 15 Aug 2009 23:14:35 +0000

MedLady, again another great blog! I work out alot so this article really helped me to get a good balance on my protein intake.

By: america

america — Mon, 03 Aug 2009 00:22:58 +0000

I agree but you should also exercise, it not helps you stay in shape but it lowers your stress( at least for me) having a workout buddy is the best way to go http://www.typobounty.com/Funny/Women_Weight_Loss.htm if you can find one

By: Graphic Design Melbourne

Graphic Design Melbourne — Mon, 27 Apr 2009 09:24:56 +0000

Thanks for sharing. I didn’t realise that about protein and I am sure that are many others who do not know either

By: John

John — Wed, 01 Apr 2009 08:35:54 +0000

You’re right that proteins can’t harm you. Eating the right foods you can’t take too much proteins as bodybuilders do. And of cause, exercises, walking, running will help burn fat faster.

By: Den

Den — Tue, 24 Mar 2009 19:26:43 +0000

Good reading. It’s important to know since obese die up to 10 years earlier and this is proven.

By: Marius

Marius — Mon, 02 Mar 2009 13:17:21 +0000

Proteins are very important indeead.I’m tring to keep a protein based diet now along with my basic training exercises,hopping i wont lose my musles also when starting to lose that body fat. Although is it very hard to eat the right thing every time,chicken always rules!

By: ron

ron — Mon, 18 Aug 2008 12:00:13 +0000

good article…protein very important for our body

By: Troy

Troy — Sat, 05 Jul 2008 23:53:20 +0000

Keep up the protein yes but also important is exercise. I have been using a treadmill desk and have lost a ton of weight. You can see one called the TrekDesk at http://www.trekdesk.com. Eat right and make exercise part of your daily life with a treadmill desk, before you know it you will be fit again.