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New Yoga Report Eliminating Headache, Depression, and Menstrual Cramps With Yoga
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As a woman I have suffered myself of those awful menstrual pains that have the bad habit of coming around in the most inappropriate moments of our lives. I started having menstrual pains since I was 15 or 16. My doctor said that a lot of women get menstrual pains and that this pain is caused by hormonal unbalance, stress and the uterus muscle movements.
I used to consider myself lucky as I only suffered a day or two from abdominal cramps while other women suffered of headaches, tenderness of the breasts and bloating besides the abdominal pains.
It seems that adopting a healthy diet and exercising a little bit can do wonders in preventing menstrual pains from appearing. Before reading this in a medical book I used to treat my abdominal cramps with the classical anti-inflammatory pills. They were useful, but I did not want to use drugs any more and I was dreaming of a natural solution to my problem. And after a while I found it.