5 Ways Of How To Treat The Premenstrual Syndrome (PMS)
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Every month, with a week before the menstruation a lot of women suffer of certain physical and psychological changes like: headaches, breast tenderness and swelling, acne appearance, bloating, irritability, mood swings and even transitory depression. All these changes are caused [...]
Dieting post marathon 2. How can proteins benefit your diet?
Since proteins are the least likely to be turned into body fat, the most logical way then is to base your diet mostly on them.
Fats and carbohydrates are the cause of obesity and you should avoid consuming them as much as possible.This doesn’t mean you should completely stop consuming them, this simply means you [...]
Stress reduction and tips to deal with stress
Coping With Stress
Daily stress produced by our job, our boss or our family issues can have a major impact upon our health. One day all things start to go wrong and our entire health system gets turned upside down. Whether it is our stomach, our skin, our heart, our thyroid or our brain they all [...]
