Winter weight gain will no longer be a problem with these 4 wonderful ideas
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!During the cold season a lot of people seem to gain a surplus of weight, mostly due to a routine that installs upon their daily habits, affecting their alimentation and exercising program.
In order to avoid weight changes that can occur [...]
Dieting post marathon 3. Fats, and all the facts about them
Fats are supposed to be the great problem that is causing obesity and problems with excessive fat all over the world.
We are supposedly gain weight due to the fact that we are consuming fat calories that are being absorbed by our body directly into body fat.
There are more and more fat free products that are [...]
Dieting post marathon 1. Dieting tips
The actual ratio between the importance of nutrition and exercise is 70/30, which means that you should really focus on your diet and really go deep into it and focus on the food you consume.
Probably the most important reason that you are overweight in the first place, is that you have or have had bad [...]
