Stress can cause premenstrual syndrome
Recently new studies states that increased stress in woman can lead to premenstrual syndrome (PMS).The major symptoms of the (PMS) premenstrual syndrome is anxiety, anger, mood swings and decrease in concentration on everything due to increase in stress.
Nearly more than 10 studies had discovered a relation between premenstrual syndrome symptoms and stress, still no one was able to say did stress make symptoms severe or either severe PMS make the woman to feel stressed out. To get a answer for this one National Institute of Child Health and Human Development and colleagues gathered information from more than 259 woman nearly for two-and-a-half menstrual cycles to observe how Stress can affect the premenstrual syndrome. When compared with low stress woman, high stress woman were likely to have more short temper, anger and mood off during menstrual cycles. By this , researches says that stress is only a cause not affect .
Seven Tips To Relieve Stress
Most days we come home feeling at least a little bit of stress. Even the best of days may have had some tense moments in them. Then when we get home, we feel angst and pressure, trying to figure out how to get some release. Some people drink, some smoke, and some do drugs. Some just deal with it and hope they can get to sleep later on.
Here are some tips to help you relax once you’re in for the night:
1. Take off your tight clothing. Even if all you’re wearing is a dress, it’s still much tighter than possibly taking everything off, including bra and underwear, and putting on something very light, such as a large t-shirt, sweats, or something satiny. If you feel comfortable in your own skin, go nude.
You love to sleep? 7 reasons why you should sleep more
Due to the fact that our body and mind are working intensely many hours a day, rest is needed for a quick battery recharge. It is not enough to eat healthy and exercise three times a week in order to maintain a proper functioning of your organism. Sleep is also needed as it is a physiological process of cell rejuvenation. But have you ever thought that sleeping more could have benefic effects upon you? Here are some arguments that could convince you that sleeping more is great for you:
1. As you might have known, specialists recommend us to sleep at least 8 hours a night. But at least I have never understood why we should do that. The explanations come from Loughborough’s University Sleep Research Centre: it seems that for each hour we loose from those eight of sleeping, one point from of IQ gets lost too. So, it is not the end of the world if you sleep seven ours one night, but imagine the disastrous effects of not sleeping enough time a whole week!
How to recognize the Stress symptoms
Nowadays everybody talks about stress, about its damaging effects upon our minds and bodies, upon our family relationships and upon our sexual life. Stress can not be easily avoided, but most of all, can not be easily detected because it acts in silence.
Sometimes we do not detect stress in our lives because we are too blind to see it. We do not pay too much attention on the signals our bodies give us and when we wake up and try to do something it can be too late, or too difficult to fight with stress.
Here are a few elements we should consider into detecting stress in our lives:
1. Sleep issues. In case you have noticed you can not fall asleep as easily as you used too, or you wake up during the night for several times you should think of stress. Waking up in the morning feeling tired is not good news either when talking about stress.
Mental Health Tips
Almost every one of us at some stage of our lives will experience a stressful moment that makes us feel depressed or disturbed. Some times we get severely affected by these depressions and are unable to lead a normal life. This type of mental stress can result in the following: inability to cope with day-to-day life, an exaggerated comeback to certain situations, to perceive reality in a distorted way, losing control over thoughts, feelings, and reactions.
There are different factors that affect the mental health some of which include excessive stress, low self esteem, bad eating and sleeping habits, imbalance in work/relaxation, drugs, loneliness, and loss of potential to lead a decent life. The intention of this article is to help you develop and maintain good mental health so that you can lead a quality life and efficiently buffer ups and downs of life.