We all dream to live a long healthy and prosperous life, but we do so little to fulfill this dream. I have managed to write a list of aliments that should be consumed daily and weekly so that the body can function well for many years.
What you should eat daily?
1. Tomatoes. They are one of the best natural antioxidants due to their rich content of vitamin C and E. For men they are even more recommended as they prevent prostate cancer.
2. Cereals. Their fibers are good for the intestines and besides the fact that they prevent constipation they also keep colon cancer away. They are quite satiating and they help you maintain a healthy weight.
Recently we have received a request for an advice from a reader of our blog, concerning a nervous stomach. Here is what our reader Sherry, asked us: “How to get healthy foods back in diet since I have had a nervous stomach due to a lot of stress over deaths in the family. I don’t know how to do this, especially vegetables.”
It is not easy for our body to jump from the 2 to 3 limited in calories daily meals to the bounteous Easter meals. If before we used to eat just one or two types of food now we will definitely want to eat five or six types of aliments.