A good night sleep is essential for a holistic health and wellness in every individual. It doesn’t only fuel the brain but also gives more time for the body to repair, recharge and reactivate for the subsequent day. The hypothalamus is considered as the center of sleep-regulation, as well as the appetite center. It controls the sleep cycle and provides sleep process.

Enough sleep caters the body with active immune system to fight against diseases. However, despite the importance of sleep, many teens, young adults and adults tend to sacrifice the hours of sleep than other matters. In fact, according to the Centers for Disease Control, ranging from 50-70 million adults in the United States are not having tantamount of sleep hours.