You love to sleep? 7 reasons why you should sleep more
Due to the fact that our body and mind are working intensely many hours a day, rest is needed for a quick battery recharge. It is not enough to eat healthy and exercise three times a week in order to maintain a proper functioning of your organism. Sleep is also needed as it is a physiological process of cell rejuvenation. But have you ever thought that sleeping more could have benefic effects upon you? Here are some arguments that could convince you that sleeping more is great for you:
1. As you might have known, specialists recommend us to sleep at least 8 hours a night. But at least I have never understood why we should do that. The explanations come from Loughborough’s University Sleep Research Centre: it seems that for each hour we loose from those eight of sleeping, one point from of IQ gets lost too. So, it is not the end of the world if you sleep seven ours one night, but imagine the disastrous effects of not sleeping enough time a whole week!
5 Ways Of How To Treat The Premenstrual Syndrome (PMS)
Every month, with a week before the menstruation a lot of women suffer of certain physical and psychological changes like: headaches, breast tenderness and swelling, acne appearance, bloating, irritability, mood swings and even transitory depression. All these changes are caused by certain fluctuations of the feminine hormonal level (the estrogen and progesterone).
Women do not respond positive to the same treatments. In order to discover an ideal treatment that suits your organism, you have to try more remedies and see which works best on you. Sometimes a few lifestyle adjustments might do wonders in treating PMS.
PMS Syndrome
1. Take multivitamins. Vitamin B6 is known to ameliorate mood swings, breast tenderness and an increased appetite for sweets. If you prefer to take this vitamin from natural products you can try beans, fish and poultry meat. The maximum admitted dose for vitamin B6 is 100 mg a day otherwise the nervous system might get affected.
6 helpful tips on how to stop snoring
Snoring might be a funny subject for some people, but for those who are affected in a direct or indirect way by it can be a serious problem. Snoring can be a marriage breaker as it can affect the partner’s sleep. Besides this, snoring can cause sleep apnea, a serious affection that needs medical attendances.
Snoring is mainly triggered by smoking, overweight, alcohol intake, allergies and a particularity in the anatomic structure of the respiratory tract.
Here are a few useful and easy things you can try in order to keep snoring away from your bedroom:
1. Avoid drinking alcohol before bedtime. As alcohol relaxes the muscles that vibrate inside the pharynx, drinking alcohol before going to sleep would not be such a good idea. It also seems that the more you drink the harder you will snore. So, try to keep away from alcohol in the evening if you know you are a hard snorer.