5 tips on how to protect the “light of your eyes”
Seeing is one of the most precious gifts humans could ever receive at birth. Our eyes and sight being so fragile need to be protected and cared for in order to remain healthy. Here are a few things you should consider if you want to maintain a perfect sight.
1. Watch out for the light. When you study at your desk or you just read a book in a comfortable chair it is important that you offer your eyes a good light. An equable light that is not too strong but yet not too weak is essential for helping the eyes work effective. If you let your eyes work in a dark place you will only hasten the occurrence of myopia or hypermetropia. Also, if you work a lot at the desk you should consider placing it close to the window, parallel with the light. This means that if you are right handed the light should come from your left side. In this way your eyes will receive the needed light and will not be bothered by shadows that otherwise appear from your hand when you write.
Want to live longer? Eat the right food
We all dream to live a long healthy and prosperous life, but we do so little to fulfill this dream. I have managed to write a list of aliments that should be consumed daily and weekly so that the body can function well for many years.
What you should eat daily?
1. Tomatoes. They are one of the best natural antioxidants due to their rich content of vitamin C and E. For men they are even more recommended as they prevent prostate cancer.
2. Cereals. Their fibers are good for the intestines and besides the fact that they prevent constipation they also keep colon cancer away. They are quite satiating and they help you maintain a healthy weight.
3. Garlic. Even though this is not an aliment that can be consumed daily, due to its intense scent, you can eat it from time to time as it is a heart protector and keeps infections away.
Warning you are food addiced even if you don’t recognize.
Addictive foods like Chocolate, Cheese, Meat, and Sugar and facts about them.
Interesting seminar about foods presented by Dr Neal Barnard. We’re all like kids but we don’t know.
This presentation by Dr. Neal Barnard, of the Physicians Committee for Responsible Medicine, can’t be missed. Dr. Barnard talks about reasons for food addiction, breaking craving cycles, the health benefits of veganism, shocking facts about the meat and dairy industries, and much more. This 40-minute video will prove to be time well invested. Please share this with everyone you know!
Incoming search terms for the article:
• dr barnard cheeseHolidays and indigestion
As Orthodox Ester is approaching I have considered appropriate to write this article in the attempt of giving you some tips on how to keep indigestion away from you and your family members. Even though you might have celebrated Easter in March, maybe you have orthodox friends that will invite you at their feast and you need to be prepared to help your body in the digestion process.
It is not easy for our body to jump from the 2 to 3 limited in calories daily meals to the bounteous Easter meals. If before we used to eat just one or two types of food now we will definitely want to eat five or six types of aliments.
Taken by surprise or body will ‘fight’ back with its own weapons: abdominal pains, migraines, nausea and gas accumulation. You can avoid all these unpleasant consequences by following some easy tips I have learned during my gastroenterology internship.