Dieting post marathon 2. How can proteins benefit your diet?
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Since proteins are the least likely to be turned into body fat, the most logical way then is to base your diet mostly on them.
Fats and carbohydrates are the cause of obesity and you should avoid consuming them as [...]
Dieting post marathon 1. Dieting tips
The actual ratio between the importance of nutrition and exercise is 70/30, which means that you should really focus on your diet and really go deep into it and focus on the food you consume.
Probably the most important reason that you are overweight in the first place, is that you have or have had bad [...]
