10 Easy Steps To Improve Your Metabolism
Does your weight loss goal seem way out of reach despite your absolute best efforts? Do you feel that you are tired and lacking in energy all the time?
If you experience these problems then you might be experiencing the effects of a slow metabolism. While most people with slow metabolic rates have experienced these problems, [...]
Dieting post marathon 4. Carbohydrates and their functions in diet
What are carbohydrates and how they work?
I like to refer to carbohydrates as the fuel for our body, which is in reality quite true, they act as the main energy supplier for your body.
Our body is constantly burning energy, in a form of carbohydrates or fats. So it is pretty easy to figure out [...]
Dieting post marathon 1. Dieting tips
The actual ratio between the importance of nutrition and exercise is 70/30, which means that you should really focus on your diet and really go deep into it and focus on the food you consume.
Probably the most important reason that you are overweight in the first place, is that you have or have had bad [...]
