Dieting post marathon 4. Carbohydrates and their functions in diet
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!What are carbohydrates and how they work?
I like to refer to carbohydrates as the fuel for our body, which is in reality quite true, they act as the main energy supplier for your body.
Our body is constantly burning energy, [...]
Dieting post marathon 1. Dieting tips
The actual ratio between the importance of nutrition and exercise is 70/30, which means that you should really focus on your diet and really go deep into it and focus on the food you consume.
Probably the most important reason that you are overweight in the first place, is that you have or have had bad [...]
