Summer Diet Cure: Watermelon Diet
The water melon diet is indicated to those who want to lose weight as well to those who have renal affections (like urinary infections) or stomach ulcers.
Watermelon diet. Watermelons are highly recommended in diets because they are low in sugar and rich in antioxidants (like licopene), water (96%), vitamins (A, C, B6) and potassium. What [...]
Dieting post marathon 4. Carbohydrates and their functions in diet
What are carbohydrates and how they work?
I like to refer to carbohydrates as the fuel for our body, which is in reality quite true, they act as the main energy supplier for your body.
Our body is constantly burning energy, in a form of carbohydrates or fats. So it is pretty easy to figure out [...]
Dieting post marathon 2. How can proteins benefit your diet?
Since proteins are the least likely to be turned into body fat, the most logical way then is to base your diet mostly on them.
Fats and carbohydrates are the cause of obesity and you should avoid consuming them as much as possible.This doesn’t mean you should completely stop consuming them, this simply means you [...]
