Cataracts are the formation of a layer of membrane over the eye. This blurs the vision of the person who has this condition. The blurring of vision usually goes unnoticed as the person does not realize that the cataract has formed. The cataract can be prevented and also treated by various natural methods.

The first method is to reduce the sugar intake that is being usually taken. This is because the person with high sugar levels in the blood will have the cataract becoming more mature very quickly and a decrease in the sugar levels will decrease the speed of maturation of the cataract.

Change in the lifestyle and the diet habit by decreasing the consumption of candies, fruit juices with sugar and also colas will help to reduce the formation of cataract. This also reduces the sugar levels in the blood.

The person who drinks a lot of water will have the decreased risk of the formation of cataract. The reason for this is that the person who drinks enough and more amount of water will have decreased levels of various toxins in the body and this will decrease the formation of cataract.

Consuming food that is rich in anti oxidants will help in the control of hr formation of cataract. The anti oxidants in the foods help to make sure that the free radicals in the body are all decreased. The decrease of the free radicals helps to make sure that the

Avoiding direct contact with the eyes and sunlight would help. The person should not stare at the sun and instead should protect the eyes with eye shades that are ultra violet rays protected.

The person should also consume certain diet supplements to make sure that the eyes are all healthy. The person should consume Vitamin C and also Vitamin B supplements to maintain the health of the eye.

The person with the risk of cataract formation in the eye should also avoid smoking and completely stop the habit. This is because there has been a lot of evidence that is collected that says that the person who smokes is more prone for the early formation of cataract.