Neti Pot is specially invented to clean the nasal cavity; it could be called as “nasal cleaner. Fill the pot with warm water and a small amount of salt and put a jet nozzle or Neti-pot in the nostril. You can pour so much water through the nostrils according to your comfort ness.

Here are the Top 10 health benefits and advantages of using Neti Pot :

1. Neti-pot been used as an aid for yogic practices, especially in order to facilitate deep breathing.
2. Today, it is recommended by many naturopaths and doctors. This is a simple, time-tested personal hygiene, which anyone can use for advantage. Now it can be found not only in the yoga centers, but also in conventional grocery stores, drug stores.
3. Neti Pot helps remove excess mucus from the entire body, from nose and sinuses, which often serve as a gate to keep the mucus in the body. Its use in powering the entire physical process for removing mucus, allowing air circulation and energy through out the circulatory and nervous systems, which in turn will affect digestion and other body systems.
4. For a person suffering from excessive accumulations of mucus or phlegm, Neti-pot is an important aid in improving health.
5. Chlorine used in water from the tap, it may be irritating to many people. That is why many people prefer to use filtered, bottled, or distilled water for Neti pot. This is the right solution for regular or long-term use, but the water must first be heated.
6. Cool water can also be used from time to time for the Neti pot, especially in a state of nasal inflammation, but it might not be so pleasant.
7. Warmer water can be used to treat headaches or clogged sinuses, because it is better way to open the sinuses, but this must be done cautiously so as not to burn the mucous membranes, using water at higher temperatures. Generally beginners should always use a little warm water.
8. Persons with chronic bleeding in the nose, with some defects in the nasal septum, polyps do not have to do this procedure without the advice of an experienced instructor, as Neti Kriya can only make your condition worse.
9. The procedure called “Neti-jal” useful to everyone – just as the prevention of colds, but especially makes life easier for sufferers of chronic sinusitis, frequent colds, hypertension, and people with low immunity. In ayurveda it is believed that this procedure clears the path to the brain, because the patched this shatkarma affects the upper energy center (Ajna Chakra), clears the input of energy (prana) in the grid. At the physiological level, this practice cleans mucus and dirt from the nasal cavity, activating the cerebral cortex, thereby making the mind clear, calm and stable.
10. It helps in removing excess of mucus from the body, beginning with the nostrils and sinuses, which often serve as a gate to keep the mucus. Using this method of powering the entire physical process for removing mucus, allowing air circulation and energy throughout the circulatory and nervous systems, this in turn will affect digestion and other body systems.