We know that people aged 30 to 45 years, most often complain of back pain. It is commonly found in women, especially those who are overweight. Back pain may occur due to curvature of the spine as well.

Causes for backache

bad posture, fixed or improper posture during work, hard physical labor, slip disc, stretched ligaments and some other chronic diseases.

Home remedies for backache:

• Rub and massage your back with flowers of lilac.
• Red pepper can also be used for rubbing on your back.
• Mix 250g sunflower oil, 5-10 pods of red pepper, and 250g of kerosene; grind it well. Store the mixture in a warm place for 9 days. Rub at the affected area regularly.
• Mix together 50g of Aloe Vera juice (1 part), 100g of honey (2 parts) and 150 grams of whisky (3 parts). Apply as a compression on your back at night before sleeping.
• In case of acute pain, squeeze and press the affected area with hands within the pain sensitivity area for 4 – 5 minutes. The procedure is repeated several times (after short breaks) until the complete disappearance of pain. It can be used both in acute and chronic pain.
• Herbal baths is one of the most ancient ways of healing. Nice fragrant bath that is easy to prepare quickly relieves fatigue, calms the nervous system, rejuvenates, cleanses the skin, improves sleep and metabolic processes in the body and. In patients with osteochondrosis it helps in relieving pain and muscle tension. Herbal bath has a good therapeutic effect only when used as a course of treatment for at least 10 – 15 baths over a period of time.

Different Herbal baths can be prepared in the following ways:

• Chamomile (stems with flowers): in 300g of flowers pour 5 liters of boiling water, and pour into the tub.
• Sage (leaves): In 200g of sage leaves mix 5 liters of boiling water and pour into the tub with water temperature 34 º C.

Pine extract: Mix pine extract with sodium chloride (sea) salt into water. Take 150g of extract and 2 – 2.5 kg of salt per bath.