Bad Breath or Halitosis is condition of unpleasant and bad odor in the breath. It is a very embarrassing problem that is very commonly seen. There could be various causes of bad breath like gum diseases, dental decay, lung infections, gastritis, stomach and intestinal infections, constipation, smoking etc.

For healthy teeth and gums one must keep a good oral hygiene by cleaning the teeth and mouth regularly. Brushing the teeth after every meal removes any trapped food particles that may cause tooth decay. This practice prevents any tooth and gum problems and bad breath too. There are however various home remedies for Halitosis or bad breath.

Here are the best seven natural cures and treatments for bad breath (HALITOSIS)

1. Eating unripe guava is very effective in keeping the teeth and the gums healthy. Unripe guavas are rich in oxalic, malic, tannic and phosphoric acids and calcium, manganese and oxalate. These acids and minerals help in curing various gum problems like bleeding gums and keep the teeth strong. Make sure the guava is nicely chewed.
2. Tea made form fenugreek seeds is also an excellent remedy for bad breath. You must take one teaspoon of fenugreek seeds and boil them in a liter of water for fifteen minutes on a low flame. The concoction must be strained before drinking. Taking this tea regularly for a long period of time helps in curing the disease completely.
3. One of the main causes of bad breath is intestinal putrefaction and decomposition. Eating avocado everyday corrects this problem and cures bad breath.
4. Drinking lots of fruit and vegetable juices is very effective in controlling bad breath. Eating a well balanced diet is also very important.
5. Eating the leave of fresh parsley is also a very effective remedy.
6. Avoid foods like coffee, alcohol, fried and spicy food and sugar. Such foods worsen the problem. Eating lots of dark green leafy vegetables and bitter foods help in curing many stomach ailments that cause bad breath.
7. Trying mouthwashes made from plant oils like tea tree oil, lemon oil and peppermint oil are very effective in cleaning the mouth and the gums and giving instant relief from bad breath.