Cholesterol is one of the most essential ingredients of the body as it is a constituent of sex hormones, nerve insulating fats and digestive bile juice. There are two forms of cholesterol – low density and high density. A person is said to be affecting from high cholesterol when the quantity of the low density cholesterol increases and results in blockage of arteries. There are a number of herbal and natural remedies which an individual can try to cure or prevent the occurrence of high cholesterol. Prevention is especially important in case the individual is suffering from obesity, diabetes, high blood pressure or smokes and drinks heavily.
Here is a list of seven best natural and herbal remedies for CHOLESTEROL CONTROL !
- A patient suffering from diseases which can result in (or suffering from) high cholesterol should drink a minimum of eight to ten glasses of water in a day. This stimulates the kidney’s excretory activity and is one of the best natural remedies which can be done to lower the cholesterol levels.
- Another remedy involves consuming onion juice. This works as a tonic in reducing the level of cholesterol, in cleaning blood, curing insomnia and helping the digestive system. It can also help to regulate the heart action which makes it an all-round remedy.
- Promoting the excretory system can help in reducing the level of cholesterol in the body. This is done by applying a mudpack on the abdomen which can improve kidney action. It also improves liver functioning and digestion.
- Another remedy involves consuming oat bran 14 as it lowers the cholesterol level.
- Steam baths can also help in this problem but this remedy shouldn’t be tried by people suffering from hypertension or circulatory disorders. Another water treatment involves taking cold hipbath (twice in a day) for ten to fifteen minutes.
- Doing yoga and other exercises can also benefit a person suffering from high cholesterol. Another home remedy includes drinking coriander water regularly as it helps in stimulating the kidney actions.
- For consumption, things made from soy or soy products can help in regulation of the cholesterol level. This is because soy contains isoflavones which work well in regulating kidney action.
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Red Wine also helps for removing cholesterol. You can find the several products based on the concept of Red Wine.
BTW, very detailed information regarding cholesterol. It’s quite useful.
Thanks
Nick
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