Useful Home remedies and exercises for Eye care

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The eye is one of the most important sensory organs in human body. Every day eye focuses on the different objects for several times. Any refractive errors in eyes can lead to vision abnormalities. These common defects are:

  • Myopia (unable to see the distant object but the near object is clearly visible)
  • Hypermetropia (Unable to see the near object i.e. near object is blurred.)
  • Astigmatism (It occurs along with myopia and Hypermetropia in which cornea gets oval in shape)
  • Presbyopia means the weakening of lens elasticity. Presbyopia usually age related disorder.

Various causes for eye problems are:

  • Working on the computer and watching television closely.
  • Insufficient diet supplements like deficiency in vitamin A and C.
  • Reading under improper amount of light.

Home remedies for eye care:

  • Consumptions of green leafy vegetables with proper supplements of vitamin A and C are beneficial to protect eyes against various abnormalities.
  • One can use a Mixture of rose water and lime juice as a eye drop for a better vision
  • For the better improvement of eyesight one should apply daily walnut oil on the sole and toes.
  • Carrots and tomatoes are also helpful in improving the vision
  • Regular cold water wash to the eye is beneficial for strain and lubrication.
  • One can boil 1 table spoon of fennel seeds in 1 cup of water and after letting it get cool, it can be used as eye drops. This remdy is also the effective home remedies for eye care.
  • For strengthening the eye lens one can use a mixture of onion juice, honey in equal amount and 2 grams Borneo camphor apply it at every night as an eye drop. These is an excellent home remedies for the prevention of cataract.

Various eye exercises also helpful to fight against the ophthalmologic abnormalities and the  exercises are:

  • Pupil exercise (by rotating the pupils up and down)
  • Palming(Closing the eyes with the help palm for 5-10 minutes in relaxed position)
  • Blinking(blinking of eyes for more than 10-15 times constantly)

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