The weight of a pregnant abdomen puts strain on the back, which may direct to considerable back pain.

The American Congress of Obstetricians and Gynecologists presents these suggestions to help to reduce back pain for the duration of pregnancy:

*You should wear shoes that offer good support in the arch and have low, but not flat, heels.

*You should ask for help when you are lifting anything heavy.

*You should prop up one foot on a box or low stool when you’re standing for a long time (e.g., while ironing or washing dishes).

*Put a board beneath your mattress if it’s soft. Make sure you don’t lift the mattress by yourself.

*To lift objects, squat with your knees bent your back straight. Use this approach every time you pick up a child’s toy or an article of clothing left behind by your husband.

*Use a chair that provides support for your back, or put a little pillow behind your lower back.

*If you sleep on your side, place a pillow between your knees.

*Treat yourself to a light back massage, or apply a heating pad or a cold pack to the lower back.

*Ask your doctor about performing exercises to strengthen the back muscles.

Prevention is the best thing. Before becoming pregnant:
*You should stop wearing shoes around the house, especially in the kitchen. Bare feet are happy feet.
* Make a point of lifting heavy things (properly, of course). For example frequent vacuuming under couches, beds, and other furniture provides great opportunities for strengthening the back. Plus, cleanliness is next to godliness.
* Encourage your husband to share as many different positions as the two of you can think of.
* Tuck a little pillow under your pelvis.

These advices can all be used during pregnancy as well. But use caution. And regularly consult with your doctor.