The main culprit when it comes to dieting is a hormone called leptin which reduces as soon as the calorie intake starts to drop. Supplements for leptin are not available but this diet proves that an increase in calorie intake does the trick. The cheat to lose diet therefore helps in manipulation of the level of leptin which restricts the body’s tendency to burn fat.

Benefits of Cheat to Lose Diet

• Availability. The diet is available online which makes it easily available for people who have internet access. It only takes a little research to get a hold of this diet.
• Healthy. This diet is very healthy because it involves exercise other than the other diets whereby one just restricts himself from eating certain kinds of food.
• No Drugs. It does not involve the use of diet drugs which could be harmful to the body.
• Successful. There are a number of success stories affiliated with this diet which proves that it actually works.

How the Cheat to Lose Diet Works

• Cheat Day. On this day, one is allowed to eat all his or her favorite foods including carbohydrate filled foods.
• Diet Days. The other days involve one eating low-fat diet foods with low calories. As they days go by, more carbohydrates are added onto the diet until the cheat day, which is the seventh day, is reached.

How to get started on a Cheat to Lose Diet

• • Week One. Low Carbs
  • Week Two. Low Glycemic Load Carbs
  • Week Three. Higher Glycemic Load Carbs
  • Daily exercises are also advised during all these days

Sample Meal Plans

Day 1 (Low Carbs)

• • Breakfast. African Bobotiel, Chocolate Peanut Butter Protein Smoothie
  • Lunch. Grilled Tuna Salad, Herbal Tea
  • Snack. Fruit Juice sweetened yogurt, sliced fresh ham, mixed nuts
  • Dinner. Grilled salmon, mixed greens

Week 2 (Low GI/GL)

• Breakfast. Ham and egg white omelet that is topped with ground flaxseeds and strawberries, protein energy bar.
• Lunch. Balsamic Chicken with Chickpea Puree, Chocolate Peanut Butter Protein Cookies
• Dinner. Grilled Lamb and Couscous Salad.

Week 3 (Higher GI/GL)

• Breakfast :Apple-Carrot Muffins, Peach Cobbler Parfait
• Lunch : Chicken noodle soup, Metabolic Drive Protein Energy Bar
• Dinner: Breaded Chicken with Rice and spinach.

Disadvantages of Cheat to Lose Diet

• No Suppressants. There are no appetite suppressants in this kind of program
• Medical Information. There is no clinical data that is given on the official site which makes it to look defective.
• Expensive. It costs $4 a week which cumulatively adds up to a lot of money.
• No Refund. There is no money-back guarantee that is offered on the site.

Should you do the Cheat to Lose Diet?

The diet is normally presented in an interesting manner and the good thing is that there are no diets drugs that are harmful involved with this kind of diet. People normally get turned off by the change in lifestyle that the diet has. It’s also advisable to consult with a doctor before engaging in this diet because it does not have any clinical research.