Chocolate has always been recognized as a happy food. It puts smiles on faces, whether it is in bunny shapes for children or with exotic ingredients in truffles for adults. It is the go-to ingredient for milkshakes, cakes, and cookies. The mainstream of the candy bars in the check-out line feature chocolate. How in the world can this tasty ingredient be detrimental to your mental health? Just previous month, reports came out triumph in the advantages of chocolate on the heart (in small doses) and in February investigate recommended that chocolate can decrease the risk of strokes. Groups of researchers at two California universities are at the moment tempering our enthusiasm by suggesting that chocolate does not get better moods, and that those who do to excess in cacao products may be more prone to depression. The research assembly consisted of 931 individuals who were not using anti-depressants. They were administered a depression screening test and then monitored their chocolate use, as well as other dietary habits. Those participants who screened for probable depression consumed an average of 8.4 ounces of chocolate, while their non-depressed counterparts had only 5.4 ounces. A high of 11.8 ounces was observed in those who scored highest for foremost depression.

Depressed mood was considerably related to higher chocolate consumption mentioned dr. Natalie Rose of the University of California, Davis, and University of California, San Diego, and colleagues wrote in the Archives of Internal Medicine. Because the UC Davis and UC San Diego researchers were screening for all-purpose dietary intake, they could rule out caffeine, fats, and carbohydrates as probable factors in the depression.

Chocolate’s advantages on mood are thought to be short-lived, a momentary band-aid to a bigger difficulty. While chocolate may lift up your mood at first, it rapidly wears off. It does, however, have other benefits, not to mention it tastes really good. Just indulge in temperance.