Want to live longer? Eat the right food
We all dream to live a long healthy and prosperous life, but we do so little to fulfill this dream. I have managed to write a list of aliments that should be consumed daily and weekly so that the body can function well for many years.
What you should eat daily?
1. Tomatoes. They are one of the best natural antioxidants due to their rich content of vitamin C and E. For men they are even more recommended as they prevent prostate cancer.
2. Cereals. Their fibers are good for the intestines and besides the fact that they prevent constipation they also keep colon cancer away. They are quite satiating and they help you maintain a healthy weight.
3. Garlic. Even though this is not an aliment that can be consumed daily, due to its intense scent, you can eat it from time to time as it is a heart protector and keeps infections away.
4. Green tea. This special tea, brought from Japan is known for its anti-cancerous properties if consumed daily. It also prevents cardiac problems. It would be great if you could give up your daily cup of coffee for one cup of green tea.
5. Fruits. It does not matter if you like oranges, apples, bananas or peaches. Eat fruits as often as you can as they bring a lot of vitamins to the body and don’t forget you became what you eat so if you eat more living things you become more lively.
What you should eat weekly:
1. Tuna fish. This type of fish contains Omega 3 acids which bring a lot of benefits to the arteries and the brain. Not to mention they will nurture your hair, skin and nails.
2. Brussels cabbage and spinach. These vegetables are rich in vitamin C, fibers and iron. They are also fighters against cancer. You should eat these aliments twice a week.
3. Yoghurt. Consume it three times a week and you will keep osteoporosis away and improve your immune system.
These are aliments that most of the people enjoy, but do not eat too often. If you try to supplement the intake of these foods you should add some more years of living to you.
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thanks for sharing…