Comments on: 15 health tips you can implement today

By: Matt

Matt — Mon, 15 Feb 2010 10:11:20 +0000

I have to say these are a great way to get your body back on track after christmas. Its all about being more natural and pure, little sun and some fresh veg is a good place to start

By: Val

Val — Tue, 02 Feb 2010 17:22:59 +0000

This is all great advice!
I particularly agree with your tip about fresh fruit and vegetables. Most people don’t seem to realise that these items start losing their nutritional content as soon as they are picked. So even though they are eating the recommended levels they are still not getting adequate vitamins and minerals.
More education needed about this I think.

By: Mike

Mike — Wed, 27 Jan 2010 21:56:23 +0000

In a nutshell eat better and live better- even with small adjustments like cutting out that extract spoon of sugar in your tea can help to improve your health and your gums! Its literally just a matter of sticking to what you set out to do!!!