Recently new studies states that increased stress in woman can lead to premenstrual syndrome (PMS).The major symptoms of the (PMS) premenstrual syndrome is anxiety, anger, mood swings and decrease in concentration on everything due to increase in stress.

Nearly more than 10 studies had discovered a relation between premenstrual syndrome symptoms and stress, still no one was able to say did stress make symptoms severe or either severe PMS make the woman to feel stressed out. To get a answer for this one National Institute of Child Health and Human Development and colleagues gathered information from more than 259 woman nearly for two-and-a-half menstrual cycles to observe how Stress can affect the premenstrual syndrome. When compared with low stress woman, high stress woman were likely to have more short temper, anger and mood off during menstrual cycles. By this , researches says that stress is only a cause not affect .

In nearly 16 percent of cases some woman went high stress in one month and low in another month .Another 9 percent went from low stress to high stress in another month. Whatever it may be reducing stress in your life is best for anybody to reduce PM symptoms.