Insomnia (sleeplessness) is not having enough sleep regularly. The lack of sleep can be a very serious problem as it harms both mentally and physically. Sleep refresh mind and takes away tension and tiredness as well as provides energy to the body to work.

Causes of insomnia or sleeplessness

The most common causes of insomnia are:

1. Serious physical condition, like chronic disease or serious injury.

2. Tension.

3. Stressful life.

4. Drinking too much caffeine (tea or coffee).

5. Age.

Easy and simple home remedies for insomnia (or Sleeplessness)

• Exercise is a very good and effective home remedy for insomnia. You can also try different yoga. They have been proven as good sleeping agents for many years. Another benefit of exercise and yoga is they help to peace our mind which is very important for sound sleep.

• You can make a drink of thirty gram milk from the poppy seeds. This is a very successful home remedy for insomnia (sleeplessness). You can add sugar in the milk as you need.

• If you grind four nutmegs into a powder and use it daily before you go to sleep every night, it give you better sleep. This home remedy of insomnia (sleeplessness) can help you in great degree to go to sleep at night.

• You can apply heat treatments. You can have hot foot bath or hot fomentations on the spine. These treatments are very effective natural remedy for insomnia.

• Along with the hot treatment, you can use cold hipbath to get better sleeping result.

• Make a mixture of roasted cumin seeds and mashed ripe banana and eat it before going to sleep. This natural remedy of insomnia will help you to sleep.

• Valerian Wallichi is very helpful for sleeping as it contain relaxing materials. If you take only one spoonful of fresh valerian juice before going to sleep, it can work as a great home remedy for insomnia.

• None of the methods will work if you do not have a regular sleeping time. The natural clock in the body can be very tricky and if you follow it, it might leads to a very sound sleep. Drink a glass of milk before you sleep and lose your tension. This is the best home remedy against insomnia.