What is Jet lag and what are its symptoms?

Jet Lag also known as desynchronosis is a common condition experienced by people traveling by air to long distances, especially to places of different time zones. Because of jet lag one finds difficulty in adjusting with the time because of which one experiences impediments in carrying on with normal activities. One may also experience loss in appetite, sleep, dehydration, muscle pain, fatigue or fuzziness among other effects on health.

Tips and suggestions for treating Jet Lag

• Having an Epsom salt bath brings a lot of comfort in Jet Lag;

• Remove your shoes and socks from your feet; let it not feel any pressure;

• Take a shower when there are extended stopovers in a long flight; even after the flight take frequent showers to relax your body;

• Drink half cup of water mixed with a few drops of rosemary oil and after a few hours have Valerian tea;

• Expose your body to sun as much as possible to restrain the production of Melatonin;

• Indulge into some light exercises to keep your body active; swimming a little is one of the best activities one can do.

Cures and remedies for preventing Jet Lag

• Drink plenty of fluids before boarding the flight, because the environment in the flight is usually dry and can dehydrate your body;

• While on a flight, drink plenty of water at least a cup every 1 hour;

• If suffering from diseases like cold and flu, then refrain from traveling from flight;

• Take adequate amount of sleep before starting your journey on board;

• Refrain from alcohol and caffeine on board, as it dehydrates the body;

• Three days before the flight have a heavy diet, preferably a carbohydrate rich diet; but on the day when you have to board the flight it is suggested that you fast or consume very light food;

• When on board you must prefer meals which are rich in protein, as it keeps one alert and the energy levels high;

• Avoid sitting in your seat for long hours, keep moving your body and do some light stretching exercises from time to time; you may also take a short walk after every 1 hour break.