Headache is one of the most common medical conditions for most people. Besides being a single disease, the headache can be a side symptom for numerous diseases. The ache is usually occurs around the muscles around the blood vessels and the affected area can spread through the neck, shoulder and scalp.

The primary headache is caused for almost no serious reason and it does not represent any medical situation. In the secondary headache, the headache comes as a symptom of other problem and based on the problem, the severity of the headache can be different. The third headache, the migraine, itself is a serious medical condition and need serious treatment.

Causes for headache and migraines

There are numerous causes for headache. Some of the most common are:

1. Stress

2. Anxiety

3. Allergy

4. High blood pressure

5. Eyestrain

6. Nutritional deficiency

7. Different diseases

8. Insomnia and lack of food

Tips and remedies for headache and migraine

• If the headache is caused by abdomen problem, you can try hot fomentation over the belly and abdomen area. This is a very effective tip for headache.

• A paste on the forehead, made of sandalwood, can be very helpful to reduce headache.

• Coconut and sugar candy mixture is a good natural remedy for headache.

• Gargling with warm water can help to get rid of headache by clearing throat and nasal area. This natural hot water can have salt or ginger sometimes to get better result. This home remedies for headache has been using for many years.

• In case of sinusitis, you can apply couple of drops of butter or ghee into your nostrils for a week. This is a very effective home remedy for headache and migraine.

• If you mix one teaspoon of mustard seed into three teaspoon of water, the combination will be very effective against migraine. You have to put the mixture in your nostrils.

• Honey mixed water in the morning is a good tip for headache and migraine.

• In case of chronic headache, you can try Brewer’s yeast regularly. In case of infection, you can try vitamin C. For immediate result, you can use rosemary oil to massage on the head. All of these home remedy for headache are very effective and gives quick relief to the patient.