Wellness
June 3, 2008
What are carbohydrates and how they work? I like to refer to carbohydrates as the fuel for our body, which is in reality quite true, they act as the main energy supplier for your body. Our body is constantly burning energy, in a form of carbohydrates or fats. So it is pretty easy to figure [...]...
June 1, 2008
Fats are supposed to be the great problem that is causing obesity and problems with excessive fat all over the world. We are supposedly gain weight due to the fact that we are consuming fat calories that are being absorbed by our body directly into body fat. There are more and more fat free products [...]...
May 30, 2008
Since proteins are the least likely to be turned into body fat, the most logical way then is to base your diet mostly on them. Fats and carbohydrates are the cause of obesity and you should avoid consuming them as much as possible.This doesn’t mean you should completely stop consuming them, this simply means you [...]...
May 28, 2008
The actual ratio between the importance of nutrition and exercise is 70/30, which means that you should really focus on your diet and really go deep into it and focus on the food you consume. Probably the most important reason that you are overweight in the first place, is that you have or have had [...]...
