Home > Wellness

Nail aspect changes: Normal or pointing towards an illness?

de MedLady, February 20th, 2009

Even though they are a tiny peace of our organism, nails are very importnat. By looking carefuly at them you might observe that changes occure in their aspect quite often. Sometimes nails can be the mirror of your health system, meaning that nails can change their aspect if you suffer of different ilnesses and defficiencies, and so, they let you know something is not ok in your body.

Pitting – if minor you don’t need to worry, but in case it gets deeper or you observe the separation of the nail from the nail bed, you should think of a skin disease like Natural Nailpsoriasis or eczema.

Continue Reading Nail aspect changes: Normal or pointing towards an illness?

Tags , , ,

10 Easy Steps To Improve Your Metabolism

de MedLady, January 8th, 2009

Does your weight loss goal seem way out of reach despite your absolute best efforts? Do you feel that you are tired and lacking in energy all the time?

If you experience these problems then you might be experiencing the effects of a slow metabolism. While most people with slow metabolic rates have experienced these problems, you can take steps to get back your vitality and improve your metabolism to boost your weight loss efforts.

To give your metabolism a kick start – the following hints will help achieve excellent results:

Drink Water – Water will flush your system and help your body get rid of sodium, toxins, and fat, it is also great to help you avoid overeating and to give your system an overall boost.

Continue Reading 10 Easy Steps To Improve Your Metabolism

Tags , , , , ,

5 advices on how to maintain your silhouette

de MedLady, December 24th, 2008

1. Don’t go shopping when you are feeling hungry. This can only make you buy a lot of things you don’t necessarily need, plus it will make you buy unhealthy aliments. If you take a snack at home before going shopping you will not need to worry that you might fall into temptation and eat fast foods or sweets. Eating a banana or an apple with a few biscuits will get you ready for shopping.

2. Work your body. Even though you might not have time to go to the gym you can exercise your body muscles by using your car less and your feet more, by using the stairs instead of taking the elevator, by adjusting your garden’s aspect on your own without paying someone to do that for you. All these small activities put your body muscles to work, so you can maintain your silhouette without going to the gym too.

Continue Reading 5 advices on how to maintain your silhouette

Tags , , , , ,

Winter weight gain will no longer be a problem with these 4 wonderful ideas

de MedLady, November 14th, 2008

During the cold season a lot of people seem to gain a surplus of weight, mostly due to a routine that installs upon their daily habits, affecting their alimentation and exercising program.

In order to avoid weight changes that can occur during winter, I recommend you some simple tips you can insert daily in your schedule:

1. Do your morning running with a friend. Sometimes you might just want to skip over your morning exercising due to the cold that has installed outside, but this will only make you turn over your whole body schedule. If you have a friend waiting for you in the morning in front of your house, or in the park for running together, than you will no longer give up exercising so easily as the time spend together will pass a lot more pleasant than by being alone.

Continue Reading Winter weight gain will no longer be a problem with these 4 wonderful ideas

Tags , , , , , ,

Summer Diet Cure: Watermelon Diet

de MedLady, August 5th, 2008

The water melon diet is indicated to those who want to lose weight as well to those who have renal affections (like urinary infections) or stomach ulcers.

Watermelon diet. Watermelons are highly recommended in diets because they are low in sugar and rich in antioxidants (like licopene), water (96%), vitamins (A, C, B6) and potassium. What not all people know is the fact that water melon must be consumed alone, not with other aliments (bread, ice-cream, or whipped cream) if you want to loose some weight.

Here is a model of how the water melon diet can be followed:

Continue Reading Summer Diet Cure: Watermelon Diet

Tags , , , , , , ,

Page 2 of 3123