Wellness
Winter weight gain will no longer be a problem with these 4 wonderful ideas
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!During the cold season a lot of people seem to gain a surplus of weight, mostly due to a routine that installs upon their daily habits, affecting their alimentation and exercising program.
In order to avoid weight changes that can occur [...]
Summer Diet Cure: Watermelon Diet
The water melon diet is indicated to those who want to loose weight as well to those who have renal affections (like urinary infections) or stomach ulcers.
Watermelon diet. Watermelons are highly recommended in diets because they are low in sugar and rich in antioxidants (like licopene), water (96%), vitamins (A, C, B6) and potassium. What [...]
Dieting post marathon 4. Carbohydrates and their functions in diet
What are carbohydrates and how they work?
I like to refer to carbohydrates as the fuel for our body, which is in reality quite true, they act as the main energy supplier for your body.
Our body is constantly burning energy, in a form of carbohydrates or fats. So it is pretty easy to figure out [...]
