Nutrition
November 5, 2011
Generally, all sliming programs and diets exclude many foods, among which, on top places, there is always “fat”. How, than, can it be possible for doctors to recommend fat intake? In order to understand this, we need to make the difference between “good” and “bad” fats in our food. The bad fats, the ones that [...]...
March 12, 2011
Food served morning, provide surplus energy for the body that is absolutely necessary to start the day and to maintain the tone until noon. Research has shown that people who have breakfast consistently had better results, both physically and mentally, compared with those who don not have this habit. Nutrition studies say that serving the [...]...
March 10, 2011
The most commonly consumed foods in this group are: Milk * Fat; * Partially skimmed (1%, 2%); * Full; * Low-lactose milk; * Lactose-free milk; * Milk with different flavors (chocolate, strawberry, etc.). Milk-based desserts * Pudding with milk; * Ice cream; * Milkshake. Cheese * Cheddar; * Mozzarella; * Parmesan; * Melted cheese; * [...]...
March 8, 2011
Anemia is a condition in which blood is lower in quality than usual, because it contains less hemoglobin, necessary for good health. Haemoglobin carries oxygen from the air into the lungs to all body tissues and organs. Adequate levels of hemoglobin are especially needed during pregnancy so the baby can develop properly, otherwise the new [...]...
March 6, 2011
Marinate meat in a mixture of spices rich in antioxidants shows a small amount of heterocyclic amines (HCAs) – substances that cause cancer. As prepared meat contains up to 80% fewer animals heterocyclic. “If you are concerned with carcinogenic ingredients, know that any meat is left to macerate for a healthy diet because it contains [...]...
