Lowering cholesterol, natural remedies

Each person that has “bad” cholesterol high is considered a candidate for heart attack. Most body cholesterol is produced by the liver and 20-30% comes from animal foods.

Causes of hypercholesterolemia
* Heredity;
* Excessive consumption of fatty foods – milk, butter, flour, sugar, donuts, pastries, cookies, ice cream, meat, fish and eggs;
* Tobacco, alcohol and stress.

Herbal remedies that lower “bad” cholesterol

1. Lecithin: is a substance rich in phospholipids and very useful in case of hypercholesterolemia. Serves to separate the small cholesterol particles, an infusion of lecithin cholesterol prevents the blood vessels deposits. Sources of lecithin are found in yolk, vegetable oil, whole grains, soybeans and unpasteurized milk. Cells are able to synthesize, if B vitamins are present in the body.

Maintain correct intimate hygiene!

First you need to know that maintaining an optimal intimate hygiene is the most important factor in the treatment of vaginitis. Once you notice excessive white secretions, sometimes smelly, bleeding, burning sensations, itching and pain on intercourse, do not hesitate to introduce yourself to a gynecologist.

Eat more salads, vegetables and drink fruit juices!

But in the meantime find out what you can do to ease your situation. Besides a correct intimate hygiene, and has an important role your diet. It recommended a system of diet for 3-5 days in which to drink as much fresh lemon and orange links. Diet in the next period will be slightly more restrictive, because we must include salads with raw vegetables, fruits and many vegetables.