Generally, all sliming programs and diets exclude many foods, among which, on top places, there is always “fat”. How, than, can it be possible for doctors to recommend fat intake?
In order to understand this, we need to make the difference between “good” and “bad” fats in our food.
The bad fats, the ones that we are strongly suggested to avoid, are the trans-fats. Trans fat is the common name for unsaturated fat with trans-isomer (E-isomer) fatty acid (s). Because the term refers to the configuration of a double carbon-carbon bond, trans fats are sometimes monounsaturated or polyunsaturated, but never saturated.








