Recent studies developed at Loma Linda University in California suggest that the effects of following a vegetarian diet and adding to it 3 times per week of exercise training can reduce significantly the risk of diabetes among African Americans.
There’s no single vegetarian eating plan, although people who eat a vegetarian diet generally fall into these groups:
- Vegans eat only plant-based foods. They don’t eat foods from animals, including meat, poultry, fish, milk, eggs and cheese.
- Lacto-vegetarians consume milk and milk products along with plant-based foods. They omit eggs as well as meat, fish and poultry.
- Lacto-ovo vegetarians eat eggs, milk and milk products, such as cheese and yogurt, in addition to plant-based foods. They omit red meat, fish and poultry.







